Uyqu sifatini yaxshilashning samarali yo‘llari

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Uyqu sifatini yaxshilashning 5 ta samarali yo‘li

Sog‘lom uyqu — bu nafaqat tana salomatligi, balki ruhiy holatimiz uchun ham juda muhim. Yaxshi uyqu kuchli immun tizimini, stressni boshqarishni va umumiy farovonlikni...
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