Asabiylikni bartaraf etish usullari, Stressdan qutilish.

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Asabiylik – stress, charchoq va ruhiy bosim natijasida yuzaga keladigan holat. Uni nazorat qilish va kamaytirish sog‘liq uchun muhimdir. Quyida asabiylikni yengishning eng samarali tabiiy usullari keltirilgan.

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